work tip of the month: begin your day with movement Lori Cheek of Cheekd believes in starting everyday with some sort of movement. She shares, “I have a morning routine that helps my work productivity. As soon as I wake up around 5:30 am, I start the coffee maker then I roll out my yoga mat and do 30 pushups, 100 sit-ups and 3 rounds of one minute planks followed by a quick stretch. It takes less than 20 minutes and not only does it get my heart pumping and immediately wake me up, it gives me a calm start to the day.” A recent study found that exercise not just only improves well-being, but participants noted a 72 percent improvement in time management and workload completed on days when they exercised.
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