#4: Get plenty of rest and sleep. When you’re facing challenging times or you're going through a stressful situation, sleeping and taking care of yourself can help you overcome it. Rest resets your body. If you aren’t sure you’re getting the right amount of sleep — usually around 7 or 8 hours a night for most people — you can download a sleep-tracking application on your phone. Adjust to get more shut-eye, and you’ll be able to conquer anything you set out to do. #5: Learn from your mistakes. I don't recommend sitting there and dwelling on what happened and beating yourself up, but be honest with yourself, then try to learn from it. Mark those lessons. Make sure you don't forget them for the next time. #6: Actively seek solutions. Always channel any negative energy into positive energy or desire for change or a solution. Once you’ve soothed yourself and figured out the lesson, it’s time to “get back in the saddle.” When setbacks happened in my life, I channel my emotions into finding ways to improve, whether that means logging into YouTube and watching videos, reading inspiring books, or going to workshops.
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